25 min Upper Body DUMBBELL Workout // Define and Strengthen💥

Get ready to sculpt and strengthen your Upper Body with this intense 25-minute Upper Body Dumbbell Workout! 💪🏼 Whether you're a fitness enthusiast or just starting your fitness journey, this routine is designed to help you define and tone your upper body muscles. In this workout, we'll target key muscle groups, including the arms, shoulders, chest, and back, using a variety of dumbbell exercises. The combination of strength and endurance exercises will not only help you build lean muscle but also boost your overall fitness. Let me know how your workout progress is going or how you liked this workout down below! 🖊️ ______________________________________ 00:00 – 00:10 Intro 00:10 – 12:01 Set 1 Bicep Curl to alternating Arnold Press Tricep Extends Halo to Hip Bent Over Row Upward Row to Side Raise Alternating Front Raise 12:30 – 24:18 Set 2 Bent Over Fly to Deadlift Hammer Curl to Overhead Press Small to Wide Chest Press Skull Crusher Hip Drop to Overhead Press External Rotations 24:18 – 24:39 Outro ______________________________________ 👉 Other Upper Body Workouts on my channel: ➡️ 10 Minute Upper Body Dumbbell Workout for Powerful Women!    • 10 Minute Upper Body Dumbbell Workout for ...   ➡️ 20-Minute Upper Body Strength Training: Build Muscle at Home!    • 20 Minute Upper Body Strength Training: Bu...   ➡️ 15 min Upper Body Dumbbell Workout [No Repeats]    • 15 min UPPER BODY DUMBBELL Workout [No Rep...   ➡️ 12 Minute Upper Body Workout [Arms, Back & Chest | No Equipment]    • 12 Minute Upper Body Workout [Arms, Back &...   ______________________________________ 👉 FREE WORKOUT PLANS https://sharonschilder.com/workoutplans/ 👉 FOLLOW SHARONSCHILDERWORKOUTS Check me out on socials! Instagram:   / sharonschilderworkouts   Facebook:   / sharonschilderworkouts   Twitter:   / sharon_schilder   Pinterest:   / sharonschilderworkouts   👉 I use Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referra... 👉 SUBSCRIBE TO OUR YOUTUBE CHANNEL    / @sharonschilderworkouts   Check out all my workout videos. New fitness videos every week! ______________________________________ Before starting any exercise program, it's strongly recommended that you consult with your physician or healthcare professional, especially if you have any pre-existing medical conditions or concerns. The exercises and information in this video are for educational purposes only and not a substitute for professional advice or treatment. By participating in my (Sharon Schilder Workouts) videos, you do so at your own risk. You acknowledge that physical exercise can be strenuous and carry inherent risks of injury. Stop exercising if you experience discomfort or pain and consult a healthcare professional. Sharon Schilder and associated parties disclaim any liability for injuries or damages resulting from the use of this information or exercises demonstrated in the video. You are responsible for your well-being during these workouts. Always use your best judgment and listen to your body. Consult a qualified healthcare professional if you have health concerns or questions about these exercises. By watching and participating in this video, you release and hold harmless Sharon Schilder, her team, and all associated parties from any claims or damages arising out of your participation. ______________________________________ Sharon ❤️ #dumbbell #dumbbellworkout #upperbody #arms #upperbodyworkout #fitness #workout