POV: Discipline runs in the Background #viral

✅ Beginner-Friendly Home Workouts – No Equipment Needed 🏠💪 1️⃣ Jumping Jacks – 30 secs ➤ Full-body warm-up to get your heart rate up 2️⃣ Wall Sit – 30 secs ➤ Builds leg strength and endurance 3️⃣ Push-Ups – 10–15 reps ➤ Strengthens chest, arms, and core 4️⃣ Bodyweight Squats – 15 reps ➤ Tones glutes, quads, and hamstrings 5️⃣ Plank – 30 secs ➤ Engages your entire core 6️⃣ Lunges – 10 reps each leg ➤ Great for balance and lower body 7️⃣ High Knees – 30 secs ➤ Cardio + core activation 8️⃣ Glute Bridges – 15 reps ➤ Strengthens glutes and lower back 9️⃣ Arm Circles – 30 secs forward + back ➤ Warms up shoulders and improves mobility 🔟 Cool Down – 5 mins of stretching ➤ Helps prevent soreness and injury 💡 Tip: Do this 3–4 times a week. Increase reps/time weekly. 💬 Tap ❤️ for more easy workouts!