What Happens To Your Body If You Eat a Bananas every day? #foodfacts

Bananas are the most popular fruit in the world, but do you know what they actually do to your system once you eat them? 🍌🤔 In this video, we break down the digestion process and the amazing impacts bananas have on your heart, gut, and energy levels. ​The Body Breakdown: ❤️ 1. Heart Health: How the high Potassium content helps lower blood pressure and protect against stroke. ⚡ 2. Instant Energy: Why athletes love bananas for their quick-absorbing carbs and Vitamin B6. 💩 3. Digestion: The role of Pectin and fiber in regulating bowel movements and fixing bloating. 🧠 4. Mood Booster: How bananas provide Tryptophan, a precursor to Serotonin (the happy hormone). ⚖️ 5. The Ripeness Factor: The shock difference between eating a green banana (resistant starch) vs. a spotted yellow banana (sugar). Disclaimer: This video is for educational purposes only. If you have kidney issues or diabetes, consult a doctor about your potassium and sugar intake. ​#Bananas #NutritionFacts #HealthyEating #Superfoods #BodyTransformation benefits of bananas, what happens if you eat bananas everyday, banana nutrition facts, potassium benefits, foods for high blood pressure, green vs yellow banana, banana digestion, energy boosting foods, fruit for weight loss, banana health benefits, natural mood booster, magnesium in bananas, digestive health, healthy diet tips, food science