Meditation vs Yoga Nidra - What's the Difference? #shorts

"Wait, isn't Yoga Nidra just meditation?" Nope! Here's the key difference: 🧘 MEDITATION: You stay aware and focused Requires concentration You're actively meditating 😴 YOGA NIDRA: You enter deep rest (between sleep & wake) Effortless - just follow my voice You might even fall asleep (that's okay!) Heals at subconscious level Perfect for people who say "I can't meditate!" 💙 ✨ TRY YOGA NIDRA: 20-Minute Deep Sleep:    • 20-Minute Yoga Nidra for Deep Sleep | Guid...   10-Minute Quick Reset:    • 20-Minute Evening Yoga Nidra for Deep Slee...   30-Minute Chronic Fatigue:    • 30-Minute Yoga Nidra for Chronic Fatigue |...   💌 Subscribe for healing practices! 📱 Instagram: @yoganidraindia #YogaNidra #Meditation #YogaNidraVsMeditation #CantMeditate #GuidedMeditation #DeepRest #YogicSleep #MeditationHelp #StressRelief #YogaForBeginners