Food pyramid is changing… Fuel your body right, not just follow trends.” #food #health #fitness

BREAKING NEWS 🚨 | New Food Pyramid Explained (Science vs Reality) The new food pyramid has been released 🏛️ But does it really suit athletes, fat loss goals, and performance-based training? In this video, I break down: • What the new food pyramid actually means • Why one nutrition model doesn’t fit everyone • Difference between general guidelines vs performance nutrition • How athletes, gym-goers & active people should really eat • Common nutrition myths still misleading people 👉 Nutrition should be based on energy systems, training intensity, body composition, and goals — not just headlines or trends. Whether your goal is: • Fat loss • Muscle gain • Speed & endurance • Athletic performance This video will help you think critically about nutrition. 📌 Watch till the end for practical insights 👍 Like | 💬 Comment | 🔔 Subscribe for science-based fitness content