Leg Day Training Vlog

Leg Day Workout Explained | Push Pull Legs Split (Quads, Hamstrings, Glutes, Calves & Abductors) In this video I take you through a full leg workout from my push pull legs training split and explain how I train legs using a bodybuilding style approach focused on proper technique, muscle tension, and controlled execution. This leg day targets the entire lower body including the quads, hamstrings, glutes, calves, and abductors. Instead of simply lifting heavy weight, the goal is to maximize muscle stimulation and control while maintaining good form and protecting the joints. Throughout the workout I break down each exercise, explain my setup, and share small technique cues that can significantly improve how effectively you train your legs. This workout is part of my push pull legs routine, one of the most effective training splits for building muscle while allowing adequate recovery between sessions. In this video I cover: • My leg day from a push pull legs split • Exercise selection for quads, hamstrings, glutes, calves, and abductors • Bodybuilding style training principles • Technique cues to improve muscle activation • Common mistakes people make on leg day Whether you are training for muscle growth, strength, or long term joint health, these principles can help you get more out of your leg training. If you enjoy evidence based fitness content and practical gym advice, consider subscribing for more videos on training, performance, and health.