Deeply Relax with Yoga Nidra Tonight | 15-Minute Guided Meditation for Sleep & Stress Relief

Prepare for a night of deep relaxation and restful sleep with this 15-minute Yoga Nidra guided meditation. This calming practice will help you release tension, quiet your mind, and sink into a state of deep tranquility. In this session, you’ll experience: ✨ A full-body relaxation scan ✨ Gentle breath awareness to calm the nervous system ✨ A soothing visualization for deep rest ✨ A powerful intention-setting practice (Sankalpa) Whether you’re struggling with stress, anxiety, or insomnia, this Yoga Nidra session is designed to guide you into profound relaxation, helping you fall asleep with ease. No prior experience needed - just lie down, press play, and let go. If you enjoy this meditation, don’t forget to like, subscribe, and hit the notification bell for more guided meditation, relaxation techniques and wellness tips. Keep smiling! 😊 Love & Gratitude, S xx Follow along 🫶 IG: @naturallysarah_ TikTok: @naturallysarah_ Blog: www.joyfulandenduring.wixsite.com/naturallysarah #yoganidra #yoganidrameditation #guidedmeditationforsleep #sleepmeditation #deeprelaxationmeditation #stressrelieftips #mindfulnessmeditation #yoganidrasleepmeditation Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before making any changes to your wellness routine. What works for one person may not work for another - listen to your body and find what’s best for you. Joyful & Enduring with Sarah bears no responsibility or liability.