Over 60? Drink THIS Instead of Water for Deep Sleep Tonight | Dr. William Li

Are you over 60 and struggling to fall — or stay — asleep at night? 😴 Forget sleeping pills or warm milk — Dr. William Li reveals a simple nighttime drink that can trigger deep, restorative sleep naturally. This science-backed drink supports your melatonin production, relaxes your nervous system, and reduces nighttime awakenings — helping you wake up refreshed, energized, and younger. 🌿 🧩 In This Video, You’ll Learn: 😴 Why seniors struggle with deep sleep after 60 ⚠️ The hidden reason your body resists rest 🧃 The natural bedtime drink that resets your sleep hormones 🧠 How this simple beverage calms your brain ❤️ Doctor-approved timing & recipe for best results ⏰ CHAPTERS / TIMESTAMPS 00:00 🌙 Intro — Why You Wake Up at Night 01:15 ⚠️ Common Sleep Mistakes After 60 03:00 🧬 What Happens to Your Sleep Hormones With Age 05:10 🧃 The Drink That Restores Deep Sleep Naturally 07:30 💡 When & How to Drink It for Maximum Results 09:10 🧠 The Science: Melatonin, Magnesium & GABA Explained 11:00 ❤️ Bonus: Foods That Improve Sleep Quality 12:30 😴 Real-Life Results from Seniors Who Tried It 13:50 🔬 Final Advice: 3 Rules for Natural Deep Sleep 💡 You’ll Discover: ✅ The #1 reason seniors wake up at 3AM ✅ A cheap natural drink that boosts deep sleep ✅ What to avoid drinking before bed ✅ Dr. Li’s proven nighttime formula for seniors ⚠️ Disclaimer: This video is for educational purposes only and not medical advice. Consult your healthcare provider before changing your sleep routine or supplements. 🔑 SEO Keywords sleep drink for seniors, natural sleep remedy, over 60 sleep tips, Dr William li sleep, deep sleep after 60, nighttime drink for better sleep, insomnia natural cure, magnesium sleep drink, melatonin boosting foods, how to sleep through the night, stop waking up at night seniors, senior health sleep hacks, best sleep drink recipe, functional medicine sleep, natural ways to sleep better, healthy aging sleep, sleep hormone balance, drink for insomnia, better sleep over 60, senior bedtime drink 🏷️ Hashtags #DrWilliamLi #DeepSleep #Over60 #SeniorHealth #SleepTips #NaturalHealth #HealthyAging #SleepRemedy #FunctionalMedicine #HealthHorizon #LongevityTips #BetterSleep #WellnessOver60 #SleepNaturally #HealthyLiving #SleepSolution #SeniorWellness #AntiAging #NaturalCure #SleepAid 🔍 Top 5 YouTube Search Phrases “Best drink before bed for deep sleep” “How to sleep through the night after 60” “Natural sleep drink for seniors” “Dr William Li sleep tips” “What to drink before bed to stay asleep”