Over 60? Discover the #1 worst habit that secretly makes your prostate grow—and how stopping it can protect your health starting today. This eye-opening video reveals science-backed insights inspired by Dr. Rena Malik, giving men over 50 and beyond the tools to reclaim energy, vitality, and long-term wellness. What you’ll learn: the surprising lifestyle factor damaging prostate health, how it affects energy, sleep, and longevity, plus simple, actionable changes you can start immediately. Timestamps: 0:00 Intro 1:30 The Hidden Habit Behind Prostate Growth 7:45 How It Impacts Energy & Vitality 15:20 Simple Daily Changes That Work 22:00 Science-Backed Lifestyle Tips 28:30 Final Advice & Hopeful Message Reason to Watch: If you’re over 50 and want to avoid common health mistakes, protect your prostate, and live with renewed energy, this video is for you. Disclaimer: This content is for educational purposes only and not medical advice. Hashtags #ProstateHealth #MensHealthOver50 #LongevityTips #RenaMalikInspired #StrongerAfter50 #MensWellness #HealthyAging #Over60Health #VitalityBoost #ScienceBasedHealth #HealthyLiving #NaturalHealthTips #MensFitnessOver50 #AgingWell #HealthLongevity #EnergyBoostTips #WellnessOver50 #ProstateCare #MensHealthMatters #LifeAfter50 #StayStrongOver50 #AntiAgingSecrets #MensWellnessTips #DailyHealthTips #ScienceForHealth #MensEnergy #SeniorWellness #NaturalVitality #Healthy