💯abs workout men and women upper aps and lower abs workout 🎯✅💯

🔥 Let's get those abs on fire! 💪 Here are some killer upper and lower abs workouts for both men and women: Upper Abs: 1. Crunch variations (30-50 reps) Classic crunch Bicycle crunch Reverse crunch 2. Plank hold (30-60 seconds) Engage your core, keep your body straight 3. Russian twists (30-50 reps) Use a weight or medicine ball 4. Leg raises (30-50 reps) Hang from a pull-up bar or use a leg raise machine Lower Abs: 1. Leg raises (30-50 reps) Lie on a flat bench or floor 2. Reverse crunch (30-50 reps) Lift your hips off the ground 3. Heel touchers (30-50 reps) Lie on your back, touch your heels 4. Scissors (30-50 reps) Lift your legs, alternate scissors motion Women-specific: 1. Pilates-inspired exercises Hundred (100 reps) Teardrop (30-50 reps) 2. Core strengthening exercises Plank variations (side plank, dynamic plank) Bring your knees to your chest (30-50 reps) Men-specific: 1. Weighted exercises Weighted crunch (30-50 reps) Weighted leg raises (30-50 reps) 2. High-intensity exercises Burpees (30-50 reps) Mountain climbers (30-60 seconds) Tips: Warm up before starting (5-10 minutes cardio) Engage your core, keep your lower back pressed to the ground Start with lower reps, increase as you get stronger Mix and match exercises to create your own routine Want a sample workout routine or modifications for specific fitness levels? 💪