Menopause Awareness: How Women Manage Hot Flashes, Mood Swings, and Self-Care #menopause

Menopause has truly taught me the importance of balance and self-awareness. Managing hot flashes, mood swings, and all the changes that come with this phase hasn’t been easy — but I’ve learned that self-care isn’t optional, it’s essential. From staying active to finding moments of calm, I’m discovering new ways to care for both my body and mind. This journey is all about embracing change and honoring myself through it all. October is a month of awareness, empowerment, and conversation, and I’m grateful to be part of that dialogue. @thereal_keishahickson You can also listen to my full story on Under the Hood of Postmenopause with Keisha here:    • Under the Hood of Post Menopause with Keisha   #menopauseawareness #menopausejourney #moodswings #selfcareforwomen #midlifewellness #womenshealthmatters #embracethechange #strongwomen #menopausesupport