Full Body Dumbbell Workouts That Work At 40+ !( Burn Fat, Build Strength, No Gym Needed ) 💪🏾

Do you Want to burn fat and build strength after 40? Here’s a beginner dumbbell workout you can do from home. These workouts are perfect for beginners and can be done from the comfort of your home, these workouts will burn fats while building muscle especially if you are already 40 and above. 1. Dumbbell Squat 2. Bent-Over Row 3. Overhead Press 4. Dumbbell Deadlift 5. Chest Press 6. Bicep Curl Do 2 rounds. 40 seconds each. No jumping. No pain. Just results. Follow for more workouts that actually work after 40 and download a free weight loss guide for beginners you are 40 and above. The link is in the comments 💪🏾 #over40fitness #over40fitness #weightlossafter40 #fatloss #beginnerfitness