Slow flow + sunshine = nervous system bliss ☀️

Yoga isn’t just about postures.. It’s about moving energy, settling the mind, and reconnecting to you! This is the heart of what we explore in ELEMENTAL YOGA breath • movement • elements All working together to bring you back into balance Come as you are • Leave feeling grounded, clear and quietly glowing ✨ Elemental Yoga is one week away - all the details in bio 🎟️ Book your spot via Humanitix See you on the mat 🤍 #elementalyoga #nervoussystemregulation #yogaadelaide #mindbodybalance #wellnesswithmel