DID YOU KNOW? 🧠🍽️#shorts

Your brain needs time to catch up with your stomach. Eating slowly helps you feel full, improves digestion, and prevents overeating. Slow down, enjoy every bite, and listen to your body. ✨ #DidYouKnow #HealthyHabits #MindfulEating #HealthFacts #DailyFacts #Wellness