✨10 Minutes Daily Yoga for Beginners | Transform Your Morning

🌟 This 10-minute yoga flow will change your life! 🌟 Start your day with energy, clarity, and calm. This simple daily yoga routine is perfect for beginners and will help you release stress, improve flexibility, and feel amazing — all in just 10 minutes! Practice with me every morning and watch your body and mind transform. 👉 No equipment needed, just your mat and an open heart. 👉 Suitable for complete beginners. 💜 If you enjoyed this class, don’t forget to LIKE, SUBSCRIBE & TURN ON the bell 🔔 so you won’t miss any new flows.    / @goliyoga   #BeginnerYoga #Day1 #YogaChallenge #GoliYogaa #YogaForBeginners #10DayYogaChallenge #YogaAtHome #startyoga #YogaForBeginners #10MinuteYoga #DailyYoga #MorningYoga #yogaroutine 00:00 Introduction 00:17 seated twist 01:16 child pose 01:46 cat and cow 02:16 downward dog 02:46 warrior 2 03:46 reverse warrior 04:46 extended side angle 05:46 triangle 06:46 sphinx 07:16 bridge 07:46 twist 08:46 shavasana