10 Minutes to Pinchamayusana / Forearm Stand 🙃

This video goes over some basic stretches, activation exercises, strengthening drills and then ways to practice! You will need a mat, a blocks, some wall space and one of the drills is a sliding one, so socks, a yoga blanket, hand towels, paper plates etc will work! I would love to know how it goes and if you want to see other poses broken down like this. Thank you! Find me on Instragram!   / natashaswinter   for more yoga and fitness fun! My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here: https://liforme.com?rfsn=1992881.db628 Outfit by https://www.prana.com/ Yoga Block by https://yogahustle.com/