BEST TIME TO EAT THESE SEEDS & NUTS? ✅ #benefits #nutritionist #seeds #nuts #fitness #diet #shorts

BEST TIME TO EAT THESE SEEDS & NUTS? ✅ Pumpkin seeds – before bed for deeper, restful sleep Almonds – empty stomach in the morning for mood & blood sugar Pistachios – night-time tryptophan boost = better sleep Walnuts – morning omega-3s for sharp brainpower Chia seeds – midday fiber to control hunger & fuel energy . . . . . . . . . . . #healthtips #nutritionfacts #eatclean #seedsandnuts #chiafacts #pumpkinseeds #almondbenefits #walnutsforbrain #pistachios #healthylifestyle #foodwisdom #ayurvedalifestyle #indianhealthtips #shivbhakt #spiritualhealth #sleepbetter #brainfood #naturalenergy #wellnesstips #fitindian #healthreels #reeltips #morningrituals #healthyhabits #desinutrition #shambhushakti #holistichealing #ayurvedicnutrition #foodasmedicine #dailyhealthtips