10-Minute Guided Morning Meditation for a Calm Start-Positivity & Morning Gratitude #meditation

This 10-minute guided meditation for a calm start helps you gently release stress, carry forward the peace of your weekend, and visualize your week unfolding in flow. Take a breath. Let go of pressure. And step into your new week with grounded confidence. Perfect for Monday mornings, or any time you want to reset and realign. 🎧 Use headphones for the best experience 🌞 Ideal for mornings, journaling, or beginning your work week USED: CANVA/EPIDEMIC SOUND BUY ME A COFFEE :https://buymeacoffee.com/meditationwi... LINK TO MY CHANNEL:   / @meditationmotivationwithmarie   PLAYLIST 5 DAY MEDITATION CHALLENGE:    • 5-Day 5-Minute Morning  Mindfulness Medita...   MORNING MOTIVATION PLAYLIST:    • Morning Motivation for Personal Growth, Re...   MEDITATION PLAYLIST:    • Playlist   KEY MOMENTS: 00:00 Introduction & Grounding 01:48 Energy Of The Weekend 03:18 Flowing Into The New Week 07:00 Affirmations For A Calm Week 09:55 Closing & Transition #guidedmeditation #meditation #meditationforbeginners #mindfulnessmeditation #healingmeditation #calmmeditation #relaxationpractice #shortmeditation #mentalhealthmatters