Know in 1 Minute – The Right Treatment for Hand Numbness or Tingling CTS | Dr. Rohit Gupta

🖐️ Kya aapke haathon me jhanjhanahat, sunnpan ya chubhan jaise symptoms rehte hain? Yeh Carpal Tunnel Syndrome ka sign ho sakta hai — ek aisi condition jisme median nerve par pressure padta hai. 😣 Dr. Rohit Gupta, best neurologist in Faridabad, batate hain kuch simple steps jisse aapko mil sakta hai aaram 👇 1️⃣ Wrist Splint – Apni wrist ko neutral position me rakhiye, taaki median nerve par pressure na pade. 2️⃣ Gentle Massage – Halke haath se wrist massage kijiye, par zor se bilkul nahi. 3️⃣ Ice or Cold Therapy – Thandi sek se inflammation kam hoti hai aur pain me relief milta hai. 4️⃣ Avoid Repetitive Movements – Bar-bar ek hi motion na karein, jaise typing ya mobile zyada chalana. Agar in sabse bhi farak nahi padta, toh Median Nerve Decompression Surgery ek effective aur safe option hai ✨ 🩺 Consult Dr. Rohit Gupta, Best Neurologist in Delhi NCR for expert evaluation and treatment. Follow for more health updates !! Book your consultation at +91-9718044428 You can also visit: www.drrohitgupta.co.in #CarpalTunnelSyndrome #HandNumbness #WristPainRelief #MedianNerve #NeurologyCare #HealthTips #NerveTreatment #SunnpanKaIlaaj #HathonMeJhanjhanahat #NeuroHealth #1MinuteHealthTips #FaridabadDoctors #NeuroAwareness #BrainHealth #HealthTipsInHindi #trendingreelsvideo #trendingpost #trendingreel #trendingreels #trending #viralmypage #viralinstagram #drrohitgupta #trendingreel #viralmypage #trendingreelsvideo #shortsvideos #shortsfeed #shortsviral #shorts #shortsvideo #shortsyoutube #viralvideo #viralshorts#HandNumbness #TinglingHands #CarpalTunnelSyndrome #CTSRelief #NervePain #WristPain #NeurologyTips #NerveCompression #HandPainRelief #PhysiotherapyTips #HealthAwareness #NeurologistAdvice #HealthyHands #HandTherapy #NerveHealing #MedicalTips #PainRelief #HealthCare #HandTreatment #DoctorAdvice #NeurologyCare #CTSBrace #WellnessTips #HealthEducation #HandExercise #NerveCare #WristSupport #HealthShorts #ViralReel #TrendingHealth hand pain relief exercises, hand pain relief home remedies, hand pain belt, hand pain exercises for women, hand pain physiotherapy, hand pain relief, hand pain after gym, hand pain massage, hand pain relief belt, hand pain relief massage, hand pain acupressure points, hand pain hindi, hand pain in pregnancy, hand pain during pregnancycarpal tunnel syndrome instant relief, carpal tunnel syndrome, carpal tunnel syndrome exercises, carpal tunnel surgery, carpal tunnel syndrome anatomy, carpal tunnel syndrome treatment, carpal tunnel syndrome in hindi, carpal tunnel syndrome surgery animation, carpal tunnel syndrome test, carpal tunnel syndrome treatment in hindi, carpal tunnel syndrome in pregnancy, carpal tunnel syndrome symptoms, carpal tunnel syndrome treatment in ayurveda, carpal tunnel syndrome teluguwrist pain relief exercises, wrist pain treatment, wrist pain relief band, wrist pain from lifting heavy weights, wrist pain bandage, wrist pain during push ups, wrist pain relief, wrist pain exercises, wrist pain gym, wrist pain during workout, wrist pain after workout, wrist pain treatment in hindi, wrist pain while push up, wrist pain kyu hota haikalai me dard ka ilaj, kalai me dard kyu hota hai, kalai me dard, kalai me dard ho to kya karna chahiye, kalai me dard ho to kya kare, kalai mein dard hona, kalai mein dard ka ilaj, kalai mein dard ki exercise, kalai mein dard hone ka karan, kalai mein dard hone par kya kare, kalai mein dard hai, kalai mein dard ke liye exercise, kalai mein dard aur sujan, kalai mein dard ho to kaise theek karenHand numbness treatment, Tingling in hands causes, Numbness in fingers remedy, Hand tingling treatment, Carpal tunnel syndrome cure, Wrist nerve compression, CTS splint benefits, Hand nerve pain relief, Nerve damage in hand, Hand tingling exercises, Hand physiotherapy tips, Wrist pain treatment, Peripheral neuropathy symptoms, Hand circulation problem, Hand massage for numbness, Best treatment for tingling hands, Hand weakness and tingling, Hand numbness reasons, Nerve compression in wrist, Natural remedies for hand numbness, Carpal tunnel home treatment, Hand pain doctor advice, Neurologist for hand tingling, Hand nerve healing tips, Nerve regeneration exercises, CTS surgery vs splint, Hand tingling relief at home, Causes of hand numbness at night, Tingling in both hands, Wrist support for numbness, How to stop hand tingling Hand numbness treatment, Tingling in hands causes, Carpal tunnel syndrome, Wrist pain treatment, Nerve compression, CTS splint benefits, Neurologist for hand numbness, Hand tingling exercises, Nerve pain relief, Hand therapy tips, Hand nerve healing, Physiotherapy for CTS, Ice therapy for wrist, Wrist massage technique, Hand numbness at nightहाथों में झनझनाहट का इलाज, हाथ सुन्न होने का कारण, कलाई दर्द का इलाज, कार्पल टनल सिंड्रोम, नस दबने का इलाज, हाथों में झनझनाहट क्यों होती है, नस दबने की समस्या, हाथों की मालिश के फायदे, हाथों में दर्द सुन्नपन झनझनाहट, हाथ सुन्न होना क्या कारण है,