How to Stop Negative Thoughts (URDU/HINDI)

Struggling with negative thoughts that loop in your mind? This science-backed guide shows you how to break free using simple, effective techniques like Cognitive Behavioral Therapy (CBT). Learn how to catch negative thoughts, challenge their truth, identify cognitive distortions like catastrophizing, and reframe them into realistic alternatives. With tools like the 5-4-3-2-1 grounding technique and taking small, positive actions, you’ll regain control and quiet the anxiety. Whether you’re feeling overwhelmed or anxious, these proven steps will help you find peace of mind, one thought at a time.