intermittent fasting for weight loss #shorts #weightloss #nutritionist

Full detail in description✨✨ Intermittent fasting for weight loss | intermittent fasting #shorts #weightloss . . . . There are several popular methods of intermittent fasting : 1. **16/8 Method**: This method involves fasting for 16 hours each day and eating all your meals within an 8-hour window. For example, you might eat between 12 pm and 8 pm and fast from 8 pm to 12 pm the next day. 2. **5:2 Diet**: In this approach, you eat normally for five days a week and restrict your calorie intake to around 500-600 calories on the other two days. These two fasting days should not be consecutive. 3. **Eat-Stop-Eat**: This method involves fasting for a full 24 hours once or twice a week. For example, you might stop eating after dinner one day and not eat again until dinner the next day. 4. **Alternate-Day Fasting**: With this method, you alternate between days of regular eating and days of fasting. On fasting days, you may consume around 500 calories. 5. **Warrior Diet**: In this approach, you fast for 20 hours a day and eat one large meal in the evening within a 4-hour eating window. 6. **OMAD (One Meal a Day)**: With OMAD, you fast for 23 hours and eat one large meal within a 1-hour window each day. Each method has its own benefits and challenges, so it's important to choose one that fits your lifestyle and health goals. It's also crucial to ensure you're getting adequate nutrition during your eating periods to support your overall health. If you're new to intermittent fasting, it's a good idea to start gradually and listen to your body's signals. intermittent fasting for weight loss intermittent fasting 16/8 intermittent fasting kya h intermittent fasting kya or kaise kare intermittent fasting kya hota hai intermittent fasting se kya hota h intermittent fasting ke kya fayde hai intermittent fasting kya kya matlab hai intermittent fasting weight loss kya hai intermittent fasting weight loss intermittent fasting benefits how to do intermittent fasting what is intermittent fasting benefits of intermittent fasting #shorts #shortvideo #viral #youtubeshorts #trending #intermittentfasting #health #healthytips #weightlossjourney #weightloss #healthyfood #healthyeating #fitnessmotivation #healthyeatingideas #gymdietideas #gymdiet #healthyweightloss #healthylifestyle #nutriciousfood #healthtips #weightlosstransformation #healthyfoodideas #nutritionist #nutrifitnessbyhimanshi