did you ever try this method? #breathing

do this box breathing exercise for instant calm and stress release. You are relaxing your brain and slow down your thinking by focusing on this breathing technique. take a break from your everyday life and focus on yourself, it will releaf your anxiety! #breathingexercise #breathwork #selfcare #selflove #calmness #stressrelief #meditation #boxbreathing #wimhof #anxietyrelief