How to Sleep 4 Hours and Feel Like 8 (Science-Backed)

#sleephacks #productivitytips How to Sleep 4 Hours and Feel Like 8 — Backed by Real Science & Real Results Feel like you're wasting half your life sleeping? 😴 What if you could reclaim those hours — and still wake up refreshed, focused, and ready to crush it? In this video, you’ll learn how to: ✅ Hack your sleep cycles ✅ Get deep, high-quality rest in less time ✅ Use Navy SEAL & military-approved relaxation techniques ✅ Build a nighttime routine that actually works ✅ Bust the biggest myths about sleep everyone still believes This isn’t about skipping sleep. It’s about sleeping smart — and turning your rest into a daily power-up. 💥 Whether you’re a student, entrepreneur, creator, or someone who’s simply tired of being tired — this one’s for you. 💬 Tell me in the comments: What’s your current sleep routine? 🔥 If you found this helpful: 👍 Like the video 💬 Comment which trick you’ll try first 📢 Share it with a friend who still hates studying 🔔 Subscribe to Betterra for weekly videos on focus, productivity & self-improvement 💡 More from this channel: Study Motivation | Productivity Hacks | Brain Science | Dopamine Detox | Focus & Learning Betterra #betterra #studyhacks #studyskills #brainpower #studyguide #studyabroad #Motivation #StudyTips #SelfImprovement #BeforeAndAfter #howtostudybetter #studymotivation #dopaminehacks #productivitytips #studywithme ⚠️ Disclaimer This video may contain affiliate links, meaning I may earn a small commission if you purchase through them — at no extra cost to you. I only recommend books and tools I personally find valuable. 🙌 #sleephacks #productivitytips #Biohacking #focus #deepsleep #nightroutine