How to Sleep Less and Feel More Rested: The 90-Minute Sleep Cycle Science

How to Sleep Less and Feel More Rested: The 90-Minute Sleep Cycle Science Ever sleep 8 hours and still feel exhausted? But then sleep just 5 and wake up sharp? Here's the truth: It's not about hours—it's about cycles. 🧠 In this video, I break down exactly how your brain moves through 90-minute sleep cycles and show you the 5-step system to sleep less but feel MORE rested, focused, and energized. 💡 KEY TAKEAWAYS: ✓ You can feel fully rested on 5.5-6 hours if your sleep cycles are optimized ✓ Sleep consistency matters MORE than duration ✓ Your first 10 minutes after waking determine your energy level for the day ✓ Caffeine timing, temperature, and light exposure are non-negotiable 🎯 IF YOU IMPLEMENT JUST ONE THING: Set a fixed sleep and wake time for 14 consecutive days. Your body will do the rest. 📱 READY TO OPTIMIZE? 🔔 Subscribe for more psychology insights that explain why you are the way you are    / @mido-v3d   For more mind-bending insights, also watch our related videos:    • Every Brain Glitches Explained Here!      • Every Sleep Disorder & Glitch Explained | ...      • 15 Morning Habits To Boost Productivity & ...   ------------------------------------------------------------------------------------------------------ ⚠️ Disclaimer: Hey I’m not a doctor or sleep specialist, everything in this video is based on scientific research, psychology studies, and personal optimization experiments. If you have chronic sleep issues, fatigue, or health conditions, please talk to a medical professional first. This video’s goal is to educate, inspire, and help you build better habits, safely and sustainably. Remember: It’s not about sleeping less to work more, it’s about sleeping smart to live more.