Dopamine Loop - And Why You Can’t Stop Scrolling at Night #shorts #dopamine #doomscrolling

Late-night scrolling is not a self-control problem. It is a brain design problem. This short explains why blue light, dopamine loops, and variable rewards make it almost impossible to stop scrolling once you start. Your brain is wired to seek novelty, especially when you are tired. Social media platforms exploit this by using unpredictable rewards that keep your attention locked in a loop. This is why willpower collapses at night and why guilt makes the problem worse. When executive function goes offline, you are no longer making conscious choices. The solution is not trying harder. The solution is adding friction and designing your environment to protect your nervous system. Watch the full video on the channel to learn simple strategies that actually help you break the scroll and land on your feet. ➡️ Watch the Full Video Here:    • You’re Not Lazy. You’re Trapped in a Dopam...   #DopamineLoop #ScrollingAddiction #ModernAnxiety