232.5 OHP 470 Squat (Thoughts/Bro Tips/Zercher carryover 🤔🐧?)

232.5 OHP 470 Squat (Thoughts/Bro Tips/Zercher carryover 🤔🐧?)

First time trying a powerlifting depth squat in 6+ months. Obviously it was high. Regardless, I'll take it since my lower back is still starched. CHAD Penguinz ONLY 🐧