FAT BURNING🔥30 Min DUMBBELL CARDIO Workout at Home | Ab Finisher

Shred fat with this 30 minute dumbbell cardio workout at home that is perfect if you are short for time and there is an ab finisher to set you up for day! 💪My Personal Online Coaching https://jamesevansacademy.com/online-... Workout This full body dumbbell workout is designed to get you fit and push you in 30 minutes! The first round is a dumbbell HIIT workout, followed by 2 rounds of AMRAPS, then finishing with an ab finisher. The workout also includes a warm up and cool down. AMRAPS stands for as many rounds as possible. It's where we complete a mini circuit continuously over a period of time, I explain in the video. If you love HIIT workouts, training at home and dumbbells this is a great workout for you! Dumbbell weights I used 1. 15kg 2. 10kg 3. 5kg Rounds Explanation - 00:00 Warm Up - 00:59 Round 1 - HIIT - 06:35 Round 2 - AMRAP - 14:44 Round 3 - AMRAP - 20:46 Round 4 - Abs - 27:01 Cool Down - 33:46 👉My 12 Month Transformation Program https://jamesevansacademy.com/12-mont... 🏋️‍♂️Come and live and train with me! My award winning fitness retreats https://jamesevansacademy.com/fitness... 🏝️My luxury fitness holidays https://jamesevansacademy.com/spain-f... ⛰️Climb mountains with me https://jamesevansacademy.com/nationa... 🥾Challenge yourself with my 100 mile Jurassic Coast Challenge https://jamesevansacademy.com/jurassi... 👉 FREE Calorie Calculator https://www.jamesevansacademy.com/cal... ------------------------------------------------- More workouts like this 👉 Try more dumbbell workouts! -    • Playlist   ------------------------------------------------- Follow me on socials Instagram -   / james_evans_academy   Facebook -   / jamesevansfitness   ------------------------------------------------- #dumbbellworkouts #dumbbellworkout #homeworkout