Full Body Stretch | Routine for Flexibility, Mobility & Relaxation | Learn the Basics Episode 1

Hi lovelies, Here is the first episode of Learn the Basics Challenge. Main focus of this routine is on a deep full body stretch. It is also great for flexibility, mobility and relaxation. Don't forget to share your photos with me on Instagram & Facebook. Follow me and tag me on both platforms: Instagram:   / shivalaya_homeofyoga   Facebook:   / shivalayahomeofyoga   For Weekly workout Calendar:   / shivalaya_homeofyoga   Go to highlight "Workout Calendar" Thank you for always showing me love. Forever grateful, Shivam