🚨 9 Common Causes of High Blood Pressure You Should Know

9 Common Causes of High Blood Pressure You Should Know 🚨 High blood pressure (hypertension) is called the “silent killer” because it often shows no symptoms until it’s too late. But did you know that your daily habits could be raising your blood pressure without you realizing it? Here are 9 major causes of high blood pressure you need to watch out for: 1️⃣ Inactive lifestyle (sitting too much, lack of exercise) 2️⃣ Obesity and excess body weight 3️⃣ High salt intake (too much sodium) 4️⃣ Poor sleep quality 5️⃣ Aging (risk increases with age) 6️⃣ Chronic stress 7️⃣ Heavy alcohol drinking 8️⃣ Smoking 9️⃣ Unhealthy diet (fast food, processed snacks, fried food) ✅ Pro Tips: Exercise regularly (30 min/day) Cut down on salt & processed food Manage stress with meditation or deep breathing Quit smoking and limit alcohol Get quality sleep (7–8 hours) Taking small steps today can protect your heart and lower your risk of serious complications like stroke, kidney disease, and heart attack. ❤️ 👉 Which of these risk factors do you struggle with the most? Comment below and let’s talk about it! #highbloodpressure #healthtips #shorts #hypertension #hearthealth