This one shift built my physique, details below

You’ll stop wasting years in the gym once you understand this. • I train every main lift with one clear focus: perfect reps in the 6–10 range, then I add weight only when the last rep still looks clean, not when my ego wants more plates. 💪 • I don’t wander around the gym: 3–4 main movements, 1–2 accessories, 60–75 minutes max—if I can still comfortably chat between sets, I know I’m not pushing hard enough. • I track the boring details: load, sets, reps, rest times—F/AI: AI Gym & Fitness Trainer is literally my training log so I can’t lie to myself about progress. • I warm up with 2–3 ramp-up sets that gradually get heavier, not long cardio; the last warm-up is just heavy enough that my first working set feels familiar, not shocking. • I use “one cue per set”: chest up, push the floor, or drive elbows; if I think about everything, my form breaks, so I pick the cue that fixes my worst habit. • I end most sessions with one high-rep set (15–25) on a safe machine to chase a burn and pump without beating up my joints. • I never train to failure on big compound lifts; I stop 1–2 reps before technical failure and save true all-out effort for machines or isolation work. • I go back to the same key lifts every week so it’s obvious if I’m stronger or weaker—if numbers stall, I adjust sleep, food, or recovery before adding fancy exercises. Tell me in the comments which part of your training feels the most chaotic right now.