☀️ Causes And Fixes of Mitochondrial Dysfunction!
☀️ Free masterclass to double your energy 👉 https://www.theenergyblueprint.com/ma... - In this episode, we talk about how to improve your mitochondrial health, and the most common causes of mytochondrial dysfunction. I am speaking with Dr. Michael Chang—a functional medicine practitioner specializing in gut and mitochondrial health and author of Mitochondrial Dysfunction: A Functional Medicine Approach to Diagnosis and Treatment - Get Rid of Fatigue, Fat, and Brain Fog. We cover the most common causes of mitochondrial dysfunction and nine tips to improve mitochondrial health. In this podcast, Dr. Chang will cover: • The main causes and symptoms of mitochondrial dysfunction • The three best supplements to support mitochondrial health • Why the functional medicine approach is the best way to diagnose and treat mitochondrial dysfunction • The best lifestyle habits to support mitochondria • Best functional tests to diagnose mitochondrial dysfunction • 3 nutrition strategies to support mitochondrial health. 🕒 Chapters: Why mitochondria are important for your health (6:54) The main causes of mitochondrial dysfunction (10:30) How functional medicine is different from conventional medicine (14:34) The best nutritional approach to mitochondrial health (29:15) The best lifestyle strategies for improving mitochondrial health (47:24) 💻 RESOURCES MENTIONED IN THIS EPISODE: ▸ https://TheEnergyBlueprint.com ▸ For full transcript go to https://www.theenergyblueprint.com/ca... ▸ Get Energenesis here: https://www.theenergyblueprint.com/en... ▸ Get Ultrabrain here: https://www.theenergyblueprint.com/ul... ▸ Get Energy Essentials here: https://store.theenergyblueprint.com/... ▸ Get Immune Genesis here: https://store.theenergyblueprint.com/... ▸ Free masterclass to double your energy: https://www.theenergyblueprint.com/ma... ▸ Get the Fat Loss Blueprint here: https://www.theenergyblueprint.com/fa... ▸ Get the Strength Blueprint here: https://www.theenergyblueprint.com/st... 📌 Want even more tips? Subscribe to This Channel: / @theenergyblueprint 📖 FREE guide to help boost your energy: https://theenergyblueprint.com/top-sc... ABOUT ARI WHITTEN =================== The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine. Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results. ✉️ Business inquiries: [email protected] 🖥️ Website: https://TheEnergyBlueprint.com __________ 👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs. AriWHittenEnergyblueprint #mitochondrialhealth #mitochondrialdysfunction #mitochondria #healthinformation #health #healthtips #theenergyblueprint