Get rid of bat wings

It’s sucks when it feels like no matter what you do, your arms still look flabby. If you only focus on cardio and diet, you’re missing a piece of the puzzle. Cardio can help you burn calories, and a calorie deficit is how you lose fat 🏃‍♀️, but you need to train those triceps to make your arms look toned and defined. 💪 Why? Your triceps (the back of your arms) have three different "heads" or parts to them and most common exercises only target some of them. To get rid of that arm flab and say BYE FELICIA to the jiggly bits 👋, you need to work the tricep from different angles. Overhead tricep extensions help hit the long head of the muscle, which is key for toning the back of your arms. Add this to your routine alongside skull crushers and close-grip presses, and you'll start to see the difference. 🔥 Remember: 🚫 Spending hours on the treadmill won’t give you the defined look you're after. Balance your approach with weighted tricep exercises, a clean diet and enough recovery time to get you those toned arms you’ve been dreaming of. 💯 Next time you train upper body, challenge your triceps from every angle to firm up those batwings! 🦇💥 Start adding these moves into your workouts and tag me when you do! 🙌 #ArmFlabNoMore #BatwingsBeGone #TonedArms #FitnessForWomen #ArmWorkout #TricepTraining #GoodbyeJigglyArms #StrongNotSkinny #WomenWhoLift #CardioAloneWontCutIt #EmpoweredWomen #FitOver30 #FitnessJourney #StrongArms #ArmDay #WorkoutMotivation #FitnessTipsForWomen