This is THIS why you can't get rid of acne and pimples😲

This is THIS why you can't get rid of acne and pimples😲

SKIN HEALTH DIAGNOSTICS Course 👉 https://drberg.ru/diagnosis-k?utm_sou... DOWNLOAD Dr. Berg's materials for FREE ➡️ https://online.drberg.ru/free?utm_sou... Are acne, pimples, and blackheads your constant companions? How can you get rid of acne on your face? How can you get rid of acne? What are the causes of acne? To solve the problem and get rid of acne and pimples, you need to identify the underlying causes. _____ ZINC WITH MAGNESIUM Supplement 💊 https://drbergstore.com/produkciya/22... Contact us on WhatsApp 👉 https://link.drberg.ru/whatsapp Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑‍🎓 https://link.drberg.ru/16 Take the TYPE TEST BODY TYPES ⚖️👉 https://link.drberg.ru/9 Vitamins and dietary supplements (order to RUSSIA) 💊 https://link.drberg.ru/rr Vitamins and dietary supplements (order to EUROPE and the CIS) 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨‍⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - acne, whiteheads and blackheads; 1:00 - differences between blackheads and whiteheads; 1:40 - causes of acne: #1; 2:31 - cause #2; 2:48 - cause #3; 3:17 - cause #4; 3:34 - Reason #5; 4:36 - Foods that cause the problem; 5:16 - What to eat. Plucking blackheads and whiteheads with tweezers or squeezing them with your fingers will inevitably cause problems. The underlying cause of acne, whiteheads, and blackheads is the same. There's a solution that's much better than creams that treat the symptom rather than the cause. When we have a skin problem, it's crucial to identify the underlying issue before trying to solve it. Blackheads and whiteheads are often described as a bacterial infection, an excess of dead skin cells. What's the difference between whiteheads and blackheads? In blackheads, the sebum is more exposed to oxygen and oxidizes, while in whiteheads, the sebum is not exposed to oxygen. In the case of pus, we're talking about sebum. A lot of the confusion here stems from the idea that a person produces too much sebum and that this is the cause of the problem. The important point is that people are trying to solve the wrong problem. It's not excess sebum production. The problem is this: this small gland produces thicker, stickier sebum that doesn't flow as it should. Why does this sticky sebum occur? 1. Hormones. During puberty, androgen levels are high. This leads to high levels of a certain form of testosterone (DHT). 2. Insulin. Excess insulin increases androgen levels. 3. Zinc deficiency. Zinc is critical for sebum production by the sebaceous glands. 4. Vitamin A deficiency. If you're deficient in vitamin A, your sebum will be sticky and thick. Zinc is needed for vitamin A to work. 5. Sebum is an unsaturated fat. Sebum is made up of the unsaturated fats we consume. Seed oils are highly processed. If you eat them, your sebum is formed from them. All this seed oil accumulates in the liver, preventing it from producing enough bile, and you don't absorb fat-soluble vitamins – A, D, E, and K. Ultra-processed foods (refined sugars and refined starches) contribute to this problem. What should you eat to keep androgens and insulin levels low and get enough zinc and vitamin A? Follow a low-carb diet without sugar and starch, avoid seed oils, eat grass-fed meat, shellfish, and grass-fed butter. _____ This video is originally in English 🇺🇸 -    • The BEST BLACKHEAD & Acne Remedy in the Wo...   Published May 29, 2025 VKONTAKTE https://vk.com/dr.berg INSTAGRAM   / drberg.ru   RUTUBE https://rutube.ru/u/drberg TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Watching this video does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and receiving a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified healthcare professional. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representatives in Russia are not responsible for the advice, treatment, diagnosis, or any action you take based on this video or website. #acne #pimples #Dr.Berg #KetoDiet #loseweight #keto #diet