Mindfulness and Lovingkindness Guided Meditation with Sharon Salzberg

A mindfulness and lovingkindness guided meditation with Sharon Salzberg for Tricycle's Change Your Mind: A Free Mass Meditation event. This event was streamed live on June 13, 2020. This free online guided meditation was an iteration of Tricycle's Change Your Mind Day, a free public offering of meditation instruction that started in 1994 in New York City’s Central Park. Then, as now, all experience levels are welcome. Sharon Salzberg is a founding teacher at the Insight Meditation Society in Barre, Massachusetts. Her latest book is Real Love: The Art of Mindful Connection. For more information on Tricycle, please visit: https://tricy.cl/3fh1NeZ. For more with Sharon Salzberg, read her article "Forever Connected" at https://tricy.cl/2CbX9Rh, and sign up for her course "Real Love" at https://tricy.cl/3hG63qv.