Elbow Flexion Mobilization

Can you touch your thumb to your shoulder?? Elbow/Wrist Pain during Front Squat or Cleans?? You may be lacking ELBOW FLEXION. — 1️⃣ Use a light/medium mobility band. 2️⃣ Put band around your elbow and put your elbow on the front of your knee. 3️⃣ Use your other arm to flex your elbow. — 🔸TEST IT: Can you touch your thumb to your shoulder?? 🔸MOBILIZE IT: Do ☝🏼THIS☝🏼 🔸USE IT: Retest your front rack or pushup. 🔸LOAD IT: Add some weight and work on some front squats. 🔸If it felt BETTER, perform this a few times before/after your training to free up your mobility. —— 🛑IMPORTANT🛑 If you have significant pain in your elbow/wrist, consult your Physical Therapist, Physician, or Chiropractor first! —— Comment with any questions! ----- The MUV Collective Owned/Operated by Dr. Kyle Womack, PT, DPT, CF-L2, SFMA, FMS, FMT, TRS Website: https://www.themuvco.com/ Instagram:   / themuvco   Facebook:   / themuvco   Email: [email protected]