Cardio Tabata Workout // Low Impact Kickboxing Exercises for Beginners & Seniors!

Welcome to this fun kickboxing inspired Tabata workout! All exercises are low impact and are done to the beat of the music. It's Tabata HIIT format so you can also go at your own pace with 20 seconds of work followed by 10 seconds of rest. There are three 8 minute rounds with a longer break between each round. Have fun and get your heart rate up! Thank you to Halara for providing my cute, affordable and comfortable activewear Coupon code: 15fitness to enjoy 15% off on full-priced items High Waisted Back Pocket Contrast Mesh Pickleball Leggings http://halara.link/s/13zzfAaXlg Color： Peacoat Size： S Softlyzero™ Airy Backless Twisted Cool Touch Yoga Tank Top-UPF50+ https://halara.link/s/12jJikHZtx Color：Angel Falls Size：S Products that I use and/or recommend: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra... SeniorShape is on Instagram & Facebook!   / seniorshape     / seniorshapefitness   Tabata workout, 24 minute tabata, cardio kickboxing workout, beginner kickboxing workout, workout for seniors, workout for beginners, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, aerobics, no equipment workout, low impact workout, standing workout,, exercises to lose belly fat, exercise for beginners, exercise for seniors over 60, low impact workout, senior exercises at home, senior aerobic workout, senior cardio workout, cardio workout at home, low impact cardio workout, HIIT cardio workout, HIIT workout for seniors, LIIT workout, 30 minute workout