Zercher Squat

Begin in the standing position. A weighted object (barbell, dumbbell, sandbag, etc.) rests in the crook of your elbows, forcing an upright torso. Break at the hips and lower yourself until your hip crease is below the top of your knee. If that depth is not available to you, squat to your max depth and strive to increase your squat depth over time. Stand by driving your hips upward from a seated position. ‪@chrisnetleydc‬