YouTube Addiction - How to Stop Constantly Watching Videos

My Telegram channel - https://t.me/simptomor Let's discuss YouTube addiction. The harm of constant video watching, and why YouTube is addictive. Clip-based thinking, dopamine dwindling, hyperstimulation, and loss of focus are all consequences of addiction. We'll discuss how to stop constantly watching videos, how to reduce your video viewing time, what to do instead of YouTube, and how to start living a full life. =You can donate like this= Sberbank, Tinkoff, Qiwi - +79528380414 Yumani 410011191965786 00:00 I constantly watch videos 01:14 Hyperstimulation 01:33 YouTube doesn't bring pleasure 02:24 The harm of recommendation algorithms 03:08 Useful content 03:48 Watching YouTube in the background 04:35 How to stop watching videos for hours 06:37 What to watch instead of YouTube