⚠️ This One Habit Enlarges Your Prostate! (10 Daily Habits You Must Avoid) | Dr. Alina Grace 🩺

🩺 As a Prostate Doctor, I’m WARNING Seniors: These 10 Habits Can Enlarge Your Prostate! Learn how to naturally shrink your prostate, reduce inflammation, and regain your urinary freedom by avoiding these common daily mistakes. Dr. Alina Grace explains everything men over 50 need to know. 👨‍⚕️👴 ⏰ Timestamps 00:00 🚨 Hook – One daily habit silently enlarging your prostate 01:30 👩‍⚕️ Meet Dr. Alina Grace 03:00 🎯 Purpose of the video – Why men over 60 must act now 05:20 🔟 Habit 1: Prolonged Sitting 08:40 💧 Habit 2: Not Drinking Enough Water 11:10 🥩 Habit 3: Too Much Red Meat & Dairy 14:00 🛌 Habit 4: Poor Sleep 16:20 🚽 Habit 5: Holding In Urine 18:40 🚶 Habit 6: Lack of Physical Activity 21:00 🍺 Habit 7: Alcohol & Caffeine Overuse 23:20 😰 Habit 8: Chronic Stress 26:00 🧘 Habit 9: Weak Pelvic Floor 28:00 🧑‍⚕️ Habit 10: Ignoring Doctor Visits 30:00 ✅ Final Summary & Prostate Action Plan 32:00 ❤️ Like, Subscribe & Comment! ✅ Why Watch This Video? ✔️ Uncover 10 daily habits that worsen BPH ✔️ Prostate-friendly lifestyle strategies ✔️ Backed by science & real-life examples ✔️ Easy changes that give big health returns #prostateenlargement , #DrAlinaGrace, #prostatecare , #SeniorMenHealth, #bpharmacy , #enlargedprostate , #NaturalProstateRelief, #frequenturination , #ShrinkProstate, #urinaryhealth , #bladderhealth , #prostatediet , #prostatesymptoms , #MaleHealthTips, #menshealth , #HealthyAging, #SawPalmetto, #PelvicFloorHealth, #HydrationTips, #hormonalbalance , #PSALevels, #ProstateSupplements, #antiinflammatorydiet , #ProstateDoctor, #NoMoreNightUrination, #ProstateWarning, #seniorfitness , #CaffeineAndProstate, #mediterraneandietrecipes , #ZincForMen, enlarged prostate, prostate gland swelling, prostate symptoms men over 60, prostate problems and solutions, natural cure for BPH, stop prostate growth, PSA test, prostate health diet, hydration and prostate, pelvic floor Kegels for men, how to reduce prostate size, urination frequency, red meat and prostate, sleep and prostate, stress hormone prostate link, bladder health tips, how to avoid BPH, 10 causes of prostate growth, senior prostate tips, diuretics and prostate, male pelvic health, anti-inflammatory food prostate, senior men bladder control, doctor tips for prostate, aging men health issues, prostate awareness tips, prostate friendly routine, lifestyle for prostate health, simple prostate remedies,