Look leaner without losing muscle #fatburningsecrets #weightloss #fitness #fatloss #gym #muscle

Most people lose muscle when cutting because they push too hard, too fast.Here’s how to look leaner without shrinking down: 1️⃣ Keep your deficit small — around 15–20% below maintenance. Slow cuts preserve strength and fullness.2️⃣ Train heavy — your body keeps the muscle it needs. Focus on progressive overload, not light, high-rep “toning” workouts.3️⃣ Eat enough protein — at least 1g per pound of body weight to support recovery and growth.**4️⃣ Add Zone 2 cardio — burns fat efficiently without spiking fatigue or eating into muscle.5️⃣ Sleep & recover — this is when you actually hold onto muscle and burn fat better. Go slow, stay strong, and you’ll look leaner, sharper, and more defined every week.👉 Follow for more tips on getting lean, strong, and aesthetic.#fatburningsecrets #fatlossformen #hybridathlete #health #fitnesscoach #fitnessmotivation #gymworkout #gymroutine