Night Foot Care for Deep Sleep #footmassage #reflexology #relax

Gently press this spot on your foot. It relaxes your nervous system and prepares your body for deep sleep. Do this every night. Welcome to a Japanese reflexology channel focused on gentle foot massage for relaxation, stress relief, and better sleep. These simple self-care routines help calm your nervous system, improve circulation, and restore balance — all from your feet. No talking, no rush. Just slow, mindful foot reflexology you can do at home. #reflexology #footmassage #relax #relaxing #massage #selfcare #sleep #stress