SUBCONSCIOUS MIND ACTIVATION. Play these musics in low volume (AT LEAST 33 MIN.) while doing routine chores / for best results play these frequencies while SLEEPING. Relaxing music, relaxing sounds and meditations that will help you in any situation to heal your mind, body and soul. The Root Chakra, or Muladhara, is the foundation of our entire energy system. Located at the base of the spine, it governs our sense of safety, security, physical identity, and groundedness. When this chakra is balanced, we feel stable, connected to the earth, and confident in our ability to meet our basic needs. One of the most effective tools to balance and heal the root chakra is sound frequency therapy, which taps into the vibrational energy of sound to realign and harmonize the body’s energy centers. Among the most powerful frequencies for the root chakra is 396 Hz, part of the Solfeggio frequency scale. This frequency is deeply associated with liberating fear and guilt, emotions that often block the root chakra and inhibit our sense of safety. Listening to 396 Hz helps to dissolve negative beliefs rooted in trauma, insecurity, or early life experiences. Another important frequency is 432 Hz, which is considered the natural frequency of the Earth. It promotes deep grounding, inner peace, and emotional clarity, making it ideal for connecting with the stabilizing energy of the root chakra.