Newborn Sleep Hacks Every Parent Needs to Know! 💤👶

Newborns have tiny tummies, developing circadian rhythms, and no concept of day or night, which is why baby sleep can feel so unpredictable. But don’t worry—newborn sleep hacks can help! 1️⃣ You Can’t Spoil a Newborn In the first few months, whatever helps your newborn sleep is okay—whether it’s feeding, rocking, pacifiers, shushing, or contact naps. Baby sleep tips aren’t one-size-fits-all, so follow your instincts and do what works! 2️⃣ Safe Sleep Comes First Safe baby sleep is always the priority. Ensure your baby is placed on their back to sleep, in a crib or bassinet, on a firm mattress with no loose blankets or toys. A swaddle or baby sleep sack can help keep them cozy and secure. 3️⃣ Try Independent Sleep – But No Pressure! It’s okay to practice putting your baby in their crib drowsy but awake to see if they settle on their own. If they don’t, it’s okay to pick them up! You can always revisit independent baby sleep training around four months when their baby sleep foundations are more established. 4️⃣ Keep It Consistent Even if baby sleep schedules seem all over the place, consistency helps. Over time, routines like baby sleep music, dimming lights, and a calm bedtime routine will help establish healthy baby sleep habits. 💡 Want more newborn sleep hacks? The Smart Sleep Coach by Pampers makes it easy to track your baby’s baby sleep schedules, wake windows, and naps while providing baby sleep advice every new parent needs to. know from baby sleep experts. ✨ Remember to share this with a new mom or new dad who can use these tips and follow the Smart Sleep Coach for all things baby sleep! #NewbornCare #BabySleepTips #ParentingHacks #SafeSleep #NewParentAdvice #SleepTraining