Free Yourself from the Past – Joe Dispenza

Dr. Joe Dispenza explains a powerful truth: revisiting your past while still trapped in the emotions of fear, resentment, frustration, or judgment only deepens your suffering. It overstimulates your brain and reinforces the same neurological patterns of pain and limitation. Healing comes not from reliving the past, but from moving beyond it. When you choose to let go of those lower emotions and replace them with elevated states like love, gratitude, and compassion, your heart becomes coherent. In that moment of coherence, your heart tells your brain: the trauma is over. This is how true transformation begins — not by reprocessing old pain, but by becoming emotionally free in the present moment. 👇🏻👇🏻👇🏻👇🏻👇🏻👍🏻 https://www.gaia.com/?utm_source=amba... #joedispenza #bobproctor #louisehay #eckharttolle #dolorescannon #nevillegoddard #taraswart #briantracy #shihegyi #quantumfield #subconsciousmind #mindpower #emotionalhealing #traumarelease #heartcoherence #energyshift #letgoofthepast #healingjourney #mindset #vibration #highfrequency #innerwork #spiritualgrowth #energyhealing #presentmoment #mentalclarity #reprogramming #freedomfromtrauma #consciouscreation #neuroscience #selftransformation #selfawareness #emotionalintelligence #mindandheart