4 Easy Exercises to Burn Chest Fat: Man Boobs Workout

👍 Please ‘Like’ and 'Subscribe' ❤️ to our channel, and click the 🔔 ‘Bell’ icon to get video updates. Gaining Muscle - Lose Weight - Nature Care - Home Remedies- Money saving Tips 📆 Recommended Plan Week 1 🔴 Do It 3 Days a Week (1-2 rounds a day) Week 2 🔴 Do It 4 Days a Week (2-3 rounds a day) Week 3 🔴 Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond🔴 Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 3 minutes 💪 Exercises quantity: 4 ⏱️ Format: 1 exercise = 35 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Increase Metabolism 00:49 - Lose Weight 01:35 - Home Workout for Free 02:21 - kegel exercises for men 02:56 - Fix Pelvic Problems 03:00 - ABS exercises - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💸Do These Exercises and Save $10000 When You Get Old…💸 👍 Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #FastFit #pelvicfloor #kegels #kegel #Pelvic - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Disclaimer: Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you. Before starting this or any other fitness program, consult your physician or health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or healthcare provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. This Channel offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. If you are in the United States and think you have a medical or health emergency, call 911/999 immediately or your healthcare provider. If you find this content offensive, do not use this channel, please. Song: Andrew A & VIANI - Lost [Arcade Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/AV_Lost Watch:    / kout   2 (3-Min)