3 Essential Vitamins Needed For Better Leg Circulation | Senior Health

3 Essential Vitamins Needed For Better Leg Circulation | Senior Health - Poor leg circulation after 60? Dr. Lewis reveals the only 3 vitamins proven to improve blood flow in legs, prevent peripheral artery disease, and stop amputation risk in seniors. Vitamin #1 (niacin) opens blocked arteries in weeks. If you have cold feet, leg cramps at night, numbness in legs, or poor circulation in elderly, these three vitamins — Vitamin D3, Vitamin K2 MK-7, and Niacin (Vitamin B3) — can reverse leg circulation problems naturally. Learn proper dosage, how to avoid side effects, and the exact protocol Dr. Lewis uses with patients over 60. On this channel, you will find clear, science-based health videos designed specifically for people over 60, focusing on leg strength, muscle development, vitamins that may harm senior health, tingling in the hands, kidney support, heart health, memory protection, better sleep, joint pain, stroke risk, and the best and worst foods for aging muscles, bones, and organs. My content is created for seniors, caregivers, and anyone who wants to stay strong, mobile, and independent as they age. These videos help older adults understand and solve common age-related problems such as muscle loss, weak legs, cramps, knee pain, poor sleep, reduced balance, harmful nutrient choices, declining memory, and daily nutrition challenges. With practical tips, safer food options, senior-friendly exercises, and simple explanations, my goal is to empower every viewer over 60 to protect their health, build stronger legs and muscles, avoid dangerous mistakes, and enjoy a longer, healthier life. Disclaimer: The information on this channel is for educational purposes only and is not medical advice. Always consult your doctor before making any changes to your diet, supplements, or exercise routine.