Top Foods for a Healthy Gut 💚 | Probiotics, Prebiotics & Fiber Explained
Top Foods for a Healthy Gut 💚 | Probiotics, Prebiotics & Fiber Explained Want better digestion, glowing skin, and more energy? 🌿 Your gut health plays a HUGE role in your overall wellness — and these foods can help improve it naturally! In this video, we share the best probiotics, prebiotics, and soluble fiber foods that support a healthy gut microbiome. Add these to your daily diet to boost digestion, reduce bloating, and improve immunity. ✔ Probiotics: Raw dairy, coconut yogurt, tempeh, sauerkraut ✔ Prebiotics: Garlic, unripe banana, chickpeas, cacao ✔ Soluble Fiber: Flaxseed, psyllium, avocado, gluten-free oats ✨ Your gut is your second brain — feed it right! 👇 Comment “GUT HEALTH” if you want more wellness tips #GutHealth #HealthyGut #DigestiveHealth #Probiotics #Prebiotics #FiberFoods #WellnessTips #NutritionFacts #HealthyEating #Microbiome #NaturalHealing #FoodForHealth #CleanEating #HealthJourney #BetterDigestion #AntiBloating
