Struggling with time management? Balancing a full-time job while keeping up with other demanding responsibilities can feel overwhelming. In this video, I share my personal journey—from burnout to balance—and reveal the seven key principles that helped me optimize my time, energy, and focus. These lessons, learned through years of trial and error, will give you actionable strategies to boost productivity, achieve your goals, and create a more balanced life. Related Videos: My Secrets to Balancing 9-5, Coaching + Content Without Burnout - • My Secrets to Balancing 9-5, Coaching + Co... 5:30am Morning Routine | Balancing Faith and Fitness as a Christian Gym Girl - • 5:30am Morning Routine | Balancing Faith a... The Best Quick & Effective Full Body Workout - • The Best Quick & Effective Full Body Workout Timestamps: 00:00 - 'Full time work AND side hustles?' 01:20 - Tactic number 1 01:54 - Tactic number 2 03:18 - Tactic number 3 04:15 - Tactic number 4 04:58 - Tactic number 5 Who am I? Hi, my name's Spen! I'm a 26 year old living and working in London. I moved over to the UK from the US when I was 17 to study marketing in university here. Since then I've found a passion for creating and becoming a better version of myself each day. I work full time 9-5 in corporate marketing while building an online coaching business, growing social media pages and posting weekly youtube videos. My faith is a massive part of my life! Protein & Supplements I use all ESN products for my proteins, vitamins, supplements and everything in between! I'm on of their athletes so I do have a discount code for you. You can use code SPEN for £ off your next order :) long term partnership https://uk.esn.com/collections/protei... Find me on other platforms so we can stay connected! 🥹👇 Instagram - @spen_fitness - / spen_fitness TikTok- @spen_fitness | https://vm.tiktok.com/ZM8QkRHM5/ Linktree-https://linktr.ee/spen_fitness (all my latest discount codes etc) #timemanagement #burnout #productivitytips time management, productivity tips, how to manage time, work-life balance, daily habits for success, time blocking, productivity hacks, burnout recovery, stay organized, how to be more productive, optimize your schedule, time management strategies, personal development, achieve your goals, increase productivity, habits of successful people, work smarter not harder, how to avoid burnout, energy management, focus and productivity, goal setting, best productivity tips, efficient time management, how to balance work and life, self improvement, success habits, productivity principles, life optimization, improve focus, get more done, time optimization, stop procrastinating, work efficiency