🔥12 Minute Flat Abs Workout | Burn Belly Fat & Tone Your Core I No Equipment

🔥 12 Minute Ab Burn | Quick Core Workout (No Equipment) 🔥 Get ready to sculpt and strengthen your core with this fast and effective 12-minute ab workout! No equipment needed — just grab your mat and follow along. This session combines plank-based stability, dynamic core movements, and controlled crunch variations to safely build strength and tone your midsection. This workout targets: ✔️ Upper abs ✔️ Lower abs ✔️ Obliques ✔️ Deep core muscles Perfect for beginners to advanced! ⏱️ Workout Structure: • 12 Minutes / 16 Exercises • 40 Seconds Work / 5 Seconds Transition • No Equipment • Follow Along Format ✨ Benefits: • Tone and tighten your waistline • Strengthen your core • Improve posture and stability • Burn belly fat 💪 Do this workout 3–4 times a week for best results! Workout: Slow Spider Crunch Body Saw Plank Twists Plank to Dolphin Plank Rotations Plank Step Outs Side Plank Reach Under Hip Raises Dead Bug Lean Back Toe Touches Twisting Sit Ups Bicycles Flutter Kicks Supported Leg Kicks Sit Up & Clap Under 👉 Subscribe for more free workouts, new workout every week:    / @alinagola-j3g   👍 Like this video if you enjoyed it & comment below how you feel after finishing! 🔔 Don’t forget to hit the bell to never miss a new workout. 🎥 Looking for more workouts? 🔥 20 Minute Quick Sculpt – Low Impact | No Equipment | Full Body Workout    • 🔥 20 Minute Quick Sculpt – Low Impact | No...   10 Minute Power HIIT 🔥 Quick Full Body Workout (Fat Burning + No Equipment)    • 10 Minute Power HIIT 🔥 Quick Full Body Wor...   10 MIN DUMBBELL ABS - Weighted Ab Workout | Strong & Defined Core I No Repeats I Effective & Quick    • 10 MIN DUMBBELL ABS - Weighted Ab Workout ...   If you would like to support this channel, please go to: https://buymeacoffee.com/alinagola Hope you will enjoy it as much as I did! To Love and Health, Alina Gola