Your 30 Seconds of Calm | Deep Space Ambient Mood

Your daily reminder to take a moment for yourself. Even if it's only 30 seconds. Take a deep breath in... and out... Feel a sense of calm and focus your mind. Find a deep place of calm and channel your energy through deep sleep music and soothing visuals to support a sense of power and calm with BINAURAL BEATS that promote DEEP SLEEP and Power. ※ Sleep mental health problems like anxiety, stress, insomnia and depression can affect the quality of recovery sleep. In some cases, a combined approach of relaxing ambient music, low frequencies and soothing calm visuals may help tackle both mental health and quality sleep. ※ Sleep has also been shown to protect the immune system. The amount that each person needs is different; however, it is recommended that a healthy adult should sleep, on average, between seven and nine hours a night ※ A lucid dream is where the dreamer becomes aware they are dreaming. During lucid dreams, the dreamer may gain some amount of control over the dream characters, narrative, or surroundings; however, this is not actually necessary for a dream to be described as lucid. ☆ The Making of this Video - Calm Down Chad ☆ Hello, I'm Chad and I create my videos to help with insomnia and lower stress and anxiety levels. I hope you feel happier, stronger, peaceful and powerful and your mind and body reach a full state of rest and recovery. I infuse a unique mix of ambient music, soothing sounds effects and BINAURAL BEATS to ease tension and give instant relief. I hope you enjoy my channel and you’re taken away to another world where you’re able to fully REST, SLEEP and RECOVER. I hope you enjoy this video and it takes you away to another ambient world where you find peace and rest. Other playlists you may enjoy: ☆ ETERNAL DREAM TUNNELS | Hypnotic Spiritual Awakening    • INSOMNIA RELIEF | Fall Asleep Fast | Sleep...   ☆ Pure Bliss Calming Collection    • Calm Shores Deep Sleep Bliss | 528 Hz Mira...   ☆ Dreams of Love - PRIDE MIX    • 🏳️‍🌈 Dreams of Love | How to Find Deep & R...   ☆ Natural Elements | Find Your Calm    • Soothe Headaches, Migraines, Pain & Anxiet...   ☆ DEEP SLEEP | Out of This World    • FASTEST Way to Fall ASLEEP 2021 | Calm Amb...   I would love to hear about this video made you feel. Now it’s time to sit back, hit those lights, relax and let the world melt away to give your mind and body the peaceful and restful sleep you deserve. Subscribe here 👉🏼    / @calmdownchad   Chad #Shorts #30SecondsOfCalm #CalmDownChad #RestSleepRecover Music Credit: ES_Stellar Dance - By Lotus Video by Vimeo-Free-Videos